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This App — And Its 10-Min Workouts — Is Helping Millions Around the World Lose Weight

Looking for an easy, proven and sustainable way to get fit? There's a reason Apple keeps featuring this app...

Consistently featured as “App of the Day” on the App Store, 8fit is making a real splash in the fitness and nutrition industry by helping those who gave up on it.

If you can’t stand diets or working out until failure, this app might be exactly what you need to rediscover your love for fitness — in a quick, easy and beautifully-designed way. Below, you can try one of our routines in just under 10 minutes.

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Try this 9 min Workout !

Yes, you can achieve the same results as a regular gym goer through time-tested, quick workouts that you can do anywhere at anytime.

Exercise 1(repeat 8 times)

00:20

Squats

00:10

Rest

Rest for 1 minute

Exercise 2(repeat 8 times)

00:20

Mountain Climbers

00:10

Rest

Success! You burned 325 calories.

Seems doable right?

Here’s how much it works your body:

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Why is it so effective?

Tabata is a form of high-intensity interval training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up, but allow periods of rest to keep you going.

Try 8fit today and forget everything that made you quit getting fit in the past. Combine these short HIIT routines with the 8fit meal plan and reach your fitness goals in a sustainable way.

Extra benefits

Healthy & personalized meals

Customize your meal plan based on dietary preferences – dairy-free, gluten-free, vegetarian, and more. Exclude any foods, whether it’s a preference or allergy.

You burn more calories

Try our High Intensity Interval